Improve hip abduction range of motion: dynamic hip adductor stretching

< strong>Recommended actions to improve hip abduction mobility

In the previous article sumo squats and deadlifts we mentioned the importance of hip mobility!

Many people have tight hip adductors, and this tightness can be a major limiting factor in your ability to achieve good posture during sports and training. Tightness in the hip adductors can easily lead to:

1. Chronic or acute groin strain

2. Difficulty keeping the knees up when squatting Towards the toes, or causing pinched knees

3. X-shaped legs or knee valgus posture

4. It is difficult to achieve a good progress when performing a deadlift squat Posture

5. Collapsed arches or flat feet

Many people will have such restrictions! This not only affects the effectiveness of our exercise, but also poses a relative risk of injury. . So I suggest you spend more time to improve this situation! Open your hips!

I would like to introduce you to a very good dynamic stretching action! To help you improve your hip abduction mobility!

The actions are as follows:

Kneel on one leg, open one leg to the side, and then slide to the side, Then bend your hips and sit back!

Pay attention to shifting the center to the hip joint and feel the stretch of the adductors! Slowly open your hip joints!